Best protein powder for weight loss: 2012

What is the Right Protein Powder For Weight Loss?

Whey protein powder provides a dieter an extremely high protein meal with low caloric intake if the right product is purchased for weight loss. Most protein products are actually made so a user can actually gain weight. They add sugar and other calories so a competitive athlete gets the protein they want and extra calories to burn to increase muscle mass. For weight reduction, these products do not work. There are however, protein products that are designed for weight loss.

When buying a protein powder for weight loss, try to find one that has approximately 200 calories for about 40 grams of protein it contains per serving. Just looking at the calorie count should be enough to determine which protein shake is best for you. Use protein powders, bars and amino acids when you are looking for additional protein supplementation in your diet. When you are out and eat a meal that is not as nutritional as you wished, any source of protein, like liquid amino acids will help save the meal and give the clean protein you were looking for in the meal.

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Many protein powders are geared for weight gain and are full of weight gaining carbs and fillers that will hamper weight loss and reduction. So when purchasing be sure to compare the calorie content to make sure you are purchasing the right product. It is important to know that up to 50% of the food you eat daily should be clean forms of protein and when it is not readily available to you, protein supplementation provides an adequate source of protein for the diet.

What is the Right Protein Powder For Weight Loss?

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The Best Vegan Protein Powder

Looking for the best vegan protein powder can be a bit of a challenge. Protein is essential for vegans and is important in building muscle and getting energy. First off you want to make sure that you are getting the best all natural protein powder available. Brown rice is the most beneficial, and the one I would recommend overall. Soy protein has been popular, but many studies have found interesting results that might make you want to stay away from soy. A large percentage of soy is genetically modified thus not allowing one to get the most pure all natural form of protein that is best. It also has one of the highest percentages contamination by pesticides of any of our foods. Lastly, soybeans are high in phytic acid. This substance can block the certain minerals from being absorbed in your body. Need I say anymore?

Thus, the best type of protein powder for vegans is made from brown rice. This type of protein is not very popular which is amazing due to the great nutritional benefits that it offers. Rice protein is hypoallergenic and is very vegan friendly. The flavor of rice protein is very mild allowing it to easily blend with water, juice, or other mixers to create a smooth great tasting drink. It is also one of the most easily digestible powders meaning you get the nutrients right away into your system.

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So when your looking into purchasing protein for vegans make sure to do your research so you truly know what you are putting into your body. Always look for the best all natural protein powder and you will get nothing but the best.

The Best Vegan Protein Powder

You should give your body nothing but the best. View our choice for the best Vegan Protein Powder here and enjoy.

To Your Health!

Protein Powder For Women - What to Look For in a Protein Powder For Women

The growth in the use of protein powders in recent years has been pretty astounding. Once seen as the domain of hardcore bodybuilders, they are now becoming a part of most workout routines and weight loss diets, and the use of protein powders among women continues to pick up pace.

Now, as we know, men and women have physical differences and so have different requirements when it comes to nutrition. So naturally, we ask ourselves...

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Are most protein powders OK for women to use or are they made specifically for men?

Protein Powder For Women - What to Look For in a Protein Powder For Women

What's the main difference between a protein powder for women and one for men?

What should a woman look for when she goes shopping for protein?

In general most protein powders these days are designed for BOTH the man and woman in mind. They often provide separate serving suggestions for men and women, since a woman's required protein intake is naturally lower than a man's. A serving for a woman should typically contain around 20 grams of protein.

The main difference between protein powders made specially for women is that they tend to contain less carbs, fats and sugars, and often have extra vitamins that are essential for women's health - things like Vitamin B6, Folic Acid, and Iron.

When looking for a good protein powder for women, try to get something derived from protein isolates rather than concentrates. Although there is not a huge difference between the two, the one containing isolates tends to have a lower content of carbs and fats, and is absorbed slightly quicker into the body.

If you're using protein powder for women as part of a weight loss diet, watch out for the sodium levels in some protein powders...sometimes these are added to increase flavour. Avoid anything that uses flavour enhancers like monosodium glutamate as these will tend to make you hungry and crave sugary foods.

Soy protein is good for dieters as it is a low-GI food and sugar-free so you won't have to worry about excess sugar intake.

Protein Powder For Women - What to Look For in a Protein Powder For Women

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Are You Ready to Turbo Charge Your Atkins Diet?

Lose up to 16 pounds a week by combing the highly effective Atkins diet and the super healthy Mediterranean diet. This plan is so incredibly powerful that you can lose five, ten and even up to 16 pounds in a single week!

On average, dieters using the Mediterranean-Atkins diet plan lost more than 30 pounds in 12 weeks. My first seven weeks following this plan I lost 27 pounds and my room mate lost 22. There was also a dramatic improvement in my blood sugar, cholesterol and blood pressure. My doctor was extremely pleased with my readings.

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The plan is like a Mediterranean mini-feast. Think fish with lemon and herbs, fresh green drizzled with olive oil, and even a lovely glass of red wine! Seriously here, I am not joking.

Are You Ready to Turbo Charge Your Atkins Diet?

The major difference between the old approach and the new one is that every other day your main protein will be fish. However the other days you can still have unrestricted and unlimited protein rather it is from eggs, chicken, beef and etc.

You will also refrain from pre-packaged low-carb foods and instead you will focus on getting 30 grams of carbs a day from nutrient-packed vegetables. Olive oil will be your main source of fat. And you can also have the option of savoring up to two small glasses of wine a day.

Simply put the Atkins and Mediterranean diets better together than they do on their own. By following the subsequent turbo secrets you too can have very similar results.

The best protein for weight loss is fish. Of course any diet that cuts down significantly on carbs and boosts protein will flip switches in the body that slash hunger while increasing metabolism and speed up the fat burning. But of all the protein choices, fish has the most fat-fighting power. Studies show that nutrients in fish not only make our anti-hunger hormones work better, they also help spark fat so flab burns faster.

The best fat for weight loss is olive oil. Olive oil is not only good for your heart, studies show it also dampens the appetite, curbs cravings and helps speed up the metabolism. Simply put if you replace unhealthy fats with olive oil you are going to see the biggest difference in your scale.

By getting your carbohydrates from vegetables instead of pre-packaged low-carb foods you can get special fat-blasting antioxidants. For starters, by eliminating fake sweeteners that actually stimulates the appetite you will be loading up on fat fighting super nutrients especially if you decide to drink red wine while participating in the Mediterranean-Atkins diet plan. Red wine contains a super antioxidant called resveratrol which is one of the most studied nutrients in the world today. In addition to a ton of other incredibly healthy benefits it also helps lower blood sugar and appears to help with low calorie diets as well. In other words, drinking red wine can actually cause weight loss.

So if you are a huge fan of low-carb diets like I am but you also like to enjoy a glass of wine here and there then this diet is for you. Of course that is in addition to the incredible weight loss you can experience as well.

Are You Ready to Turbo Charge Your Atkins Diet?

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10 Best Slimming Vegetables For Weight Loss

Hopefully I'm not fooling you with the "slimming" part of the title of this article as most vegetables are by far better for us than any other food group in terms of weight gain/loss. The facts are that vegetables are the very next food group below protein for weight loss surgery patients or for that matter, anyone who wants to lose weight. Not only are most of them low in calories, they are also full of nutrients, antioxidants, minerals and vitamins.

Before we get to the Top 10 list of veggies, we need to talk a bit about preparing and cooking vegetables so that we get the most out of their benefits.

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Fresh vegetables is always the way to go. Frozen can work as a good 2nd choice, but forget canned vegetables. There's not much left of all the great nutrients in vegetables after the canning process.

10 Best Slimming Vegetables For Weight Loss

In preparing vegetables, always make sure your thoroughly wash them. It's estimated that as many as 25 to 30 people touch our fruit and vegetables before we buy them in our super market. That's form the person in the field who picked them - to the 10 people who dug through them in the bin at the supermarket before you purchased them. Have you ever watched people picking through the vegetables at your supermarket? Who buys those vegetables that the person before you looked at and put back? You do - That's who! ALWAYS wash every vegetable you eat.

The best way to cook vegetable is to steam, bake or eat them raw. Using these 3 methods retains all the nutrients in the vegetables. If you boil them, the majority of the nutrients are leached from the food. It's OK if you're making soup, but if you throw those juices away after boiling vegetables, you my as well have save yourself the time preparing the vegetable, because you won't get any of the valuable nutrients from them.

OK, so here's my list of the Top 10 Vegetables for Weight Loss or WLS Post-ops:

1. Any/All Green leafy vegetables - this includes ALL Lettuces, Spinach, Kale etc.

2. Cucumbers

3. All Sweet Bell Peppers (Any colour)

4. Tomatoes ( I know, they're a fruit - but you won't find them on my fruit list, so they have to go here)

5. Carrots

6. Green Peas

7. Yams

8. Squash

9. Sweet potatoes

10. Garlic and Onions

Now you might wonder why Broccoli, cauliflower and Brussels Sprouts aren't on the list? The facts are, these 3 veggies are wonderfully full of vitamins, minerals, etc - unfortunately they're also fairly gassy. Many Post-op gastric by-pass people may find they can't tolerate these 3 veggies. The trick is to try them and see. If you can tolerate them, then you get to add them to your list.

10 Best Slimming Vegetables For Weight Loss

Ron Merk
WLS Support
ron.merk@telus.net
http://www.blazeonline.com/wls/

Best Whey Protein Powder For Fat Loss

Whey protein is actually much better than other types of protein. It offers our bodies great amino acid content intended for body development, power as well as healing. Body builders and also pro sportsmen are all aware the significance of applying this protein products to assist you to improve measurements, power as well as accelerate restoration periods.

Whey is as well quick ingesting, indicating it reaches the place it is required - quickly! Whey protein products participate in a major role in after-exercise nourishment, as soon as your body in a catabolic condition and requires a rapid shot of protein.

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Along with the muscle constructing and also restoration advantages, this supplement furthermore functions as an anti-oxidant to enhance the human body's defense mechanisms. Research indicated the fact that standard supplements combined with this particular product stimulates a powerful defense mechanisms.

Best Whey Protein Powder For Fat Loss

Benefits whey protein offers upon overall performance:

- Elevated low fat muscle group
- Reduced restoration periods as well as quicker muscle revive
- Lowered after-exercise muscle degradation
- Improve metabolism

The top whey protein can be found in items that consist of whey protein isolate. The isolate shape of this product concentrate will be the finest type, it's the best quality whey protein, plus its probably the most costly kind. Nevertheless, although the price of one hundred percent whey protein may be pricey, but it's basically worth the cost. However, in case you won't invest a hundred buck to have protein shake blend, you certainly have alternative choices.

First thing that you should be aware of when choosing the top protein of whey is actually the amount of whey protein isolate is within the supplement. The highest priced of the product shall be the one that includes 100 % whey isolate. You are able to decrease the cost of the protein shake blend by purchasing something that includes a mix of whey isolate and whey concentrate. If you purchase something that has a mixture of whey protein varieties you should ensure that the isolate shows up prior to the concentrate on the compound checklist. Which indicate that there's higher top quality isolate within the supplement compared to lesser quality whey protein concentrate.

Next that you must understand about getting the right product is exactly what its ratio. You need to get a supplement which has a greater protein to calorie proportion. Which indicate that it's not stuffed with fats as well as carbs. To discover this particular ratios merely separate the amount of protein grams each serving by the amount of caloric intake for each serving.

The 3rd point that you should find out about this supplement is actually the amount you should take in to fulfill your necessities. To get this done you should initially have to figure out how much you weigh. Then you have got to consider just how energetic you might be. In case you are attempting to obtain muscle tissue then you should basically eat around one gram of protein for each pound of body weight each day. In case you are an energetic woman then you should eat around.seven to eight grams of protein for each pound of body weight each day.

The next point that you should find out about this supplement is exactly what other available choices you could have. In case you are a vegan then you should not take something which contains whey as whey is actually a dairy product. Choices which will work properly for vegans and vegetarians include things like soy protein, hemp, vegetable, and also rice protein. Should you favor an animal protein base you may choose from whey or egg protein powders.

As you are purchasing for top level protein you have got to remember that you should basically have to pay to get high quality. Nevertheless, although whey protein isolate would be the purest and finest quality whey protein offered, there isn't any proof which shows that it's more efficient at developing muscles or boosting your wellbeing.

Best Whey Protein Powder For Fat Loss

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