Different Types of Protein

Whey protein is a quickly digested protein, and as such it is ideal to use during workout and post-workout. During the post workout time, there is a great need for amino acids to begin muscle repair and Whey protein is excellent for this. Whey is highly bioavailable, and boasts the highest biological value of any protein source. Therefore, a whey product may be an excellent choice for those looking for a protein product that can be readily used by the body to build mass.

Casein protein is slower absorbing from the stomach and small intestine so the blood amino acid levels don't rise quite as rapidly. The slow absorption will help sustain elevated amino acid levels over a longer period of time. Casein is extracted from the milk through ultra filtration, without the use of chemicals. This process increases the amount of bioactive milk peptides that support immune function as well as enhance muscle growth. Because this type or protein is an extremely slow digesting protein, which some people mistake for being inferior. However casein is a rich protein source that will feed the body at a steady rate, which makes it ideal as a dietary supplement during the day or as a night-time protein to feed the body while you sleep.

Protein

Casein is the only protein you should be taking before going to sleep. The reason is because your body needs to be sustained for six to eight hours during your sleep without food. Casein protein is also found in milk but works more slowly and also sticks around in the blood for longer. It also has properties that help prevent muscle depletion. Casein is best taken before bedtime when the body needs a steady supply of proteins while the muscles repair and rebuild during the night.

Different Types of Protein

Egg protein is considered to be one of the best forms of natural protein. The white of eggs contains the proteins. Egg Protein Powder Egg protein is still one of the highest-quality proteins available. It is virtually devoid of carbs and fat, and it is readily digested and absorbed. Egg yolks provide healthy fats, as well as highly bioavailable iron, riboflavin, folate, vitamins B12, D and E, and choline (which enhances strength and brain function).

Different Types of Protein

Bodybuilding

What is the Best Exercise For Weight Loss?

It is a common misconception that aerobic exercise tones and firms muscles. Actually it accomplishes very little toning and firming. Resistance exercise (weight training) is where real toning and firming of muscles occurs.

Doing both aerobics and weight training is the optimal way to lose more fat and gain more muscle. If you are trying to lose weight, studies show that weight loss increases by 56 percent with aerobic and strength exercises combined.

\"weight Loss\"

Muscle may weigh more, but when you increase your muscle composition, the body is able to burn more fat, even when you are resting, because your metabolism is higher. A pound of muscle will use 350 to 500 calories per week to survive, while a pound of fat only needs about 14 calories per week. New studies have shown that building muscle helps your body fight disease better, too.

What is the Best Exercise For Weight Loss?

Strength training benefits everyone, no matter what age or sex, and is becoming recognized as an important component of fitness. Research is indicating that the muscle loss found in elderly people doesn't come from age, but lack of activity. Even a young person who doesn't get enough exercise can lose muscle mass and strength. Strength training, such as lifting weights or performing weight-resistance exercises, as little as twice a week can help maintain or increase muscle mass.

Strength training involving several sets of multiple repetitions using moderate weights will not result in huge muscles. Instead it builds bone mass and increases the metabolism, as well as toning and firming the muscles, giving a leaner look.

It is very important to do both aerobics and strength exercises. The aerobic exercises help your heart and lungs get stronger and help your body utilize oxygen more efficiently, which in turn helps with strength training and overall fitness. The strength exercise helps develop muscle, reduce body fat and maintain bone mass.

Aerobic Exercise is a type of exercise that elevates the heart rate and breathing for a continuous sustained period. This overloads the heart and lungs and causes them to work harder than at rest.

There are many options to choose from today. Bicycling, aerobic dance, swimming, walking, and stepping are all examples of aerobic exercise. Which ones to chose depends on your physical condition, your history, your interests and your goals. Many experts believe it is better to alternate between 2 or more types, to get a better workout.

There are two main types of aerobics- high impact and low impact. It is better to alternate between high impact aerobics (which are harder on the body and may cause more damage) and low impact aerobics, such as walking and swimming. This is called cross-training, and helps reduce the chance or injury and overuse of certain muscles.

You will want to perform aerobic exercises at least 20 minutes a day for at least 3 to 4 days a week. If you are trying to lose body fat, or your physical condition is very good, then you may want to work longer at it. Try exercising up to 40 to 60 minutes 5 to 6 days a week.

Remember there is no real need to go overboard. Moderate intensity is almost always better, and is more enjoyable. Low to moderate intensity is an especially good idea when starting out after a layoff or recovery from illness or injury, or if you are significantly overweight.

Warm-up and cool down is important to reduce discomfort and the chance of injury. Warm up by starting slow and gradually build up to your top speed. Then slow down again at the end of your workout.

The whole idea behind aerobic exercise is to get up and get moving! Find something you enjoy doing that keeps your heart rate elevated for a continuous time period and get moving to a healthier life.

What is the Best Exercise For Weight Loss?

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Weight Loss - Does Herbal Tea Help You to Lose Weight?

When it comes to weight loss, there are a wide variety of different things that you can do, and one of those things is to drink herbal tea. There are a wide variety of different types of herbal teas, and each provides a different and distinct set of health benefits, and many can contribute to weight loss in various ways. For example, some herbal teas have laxative and diuretic capabilities, which would quite literally help you lose weight by helping you flush the body out. There are also types of tea that can help you lose weight in other ways as well. Considering the benefits of herbal tea is important when you are looking to lose weight.

Herbal teas that have diuretic capabilities can help you flush water out of your system which is great when you are fasting or when you are trying to detoxify your body. This can have a definite positive impact on helping you lose weight, but there are other considerations that you can make as well. One of the greatest benefits that herbal tea has when it comes to losing weight is that it is a low or zero calorie beverage that you can drink to boost your metabolism and help you burn calories.

\"weight Loss\"

Drinking green tea with a natural sweetener like honey or agave nectar on a regular basis will help you improve your metabolism. Studies have shown that you can increase your daily calorie burn by as much as 35 percent to 40 percent just by drinking low-calorie, caffeine-free green tea on a daily basis. Generally speaking, the more green tea that you drink, the more weight loss you can expect over a period of time. Green tea can be completely natural and organic, and adding in other herbs and additives can increase the benefits of this beverage even more.

Weight Loss - Does Herbal Tea Help You to Lose Weight?

Herbal tea, on its own, is not going to help you burn fat or drop calories, but it will increase the capabilities of your body to burn calories by speeding up your metabolism. If you want to lose weight, then this is a great strategy because herbal teas contain very few calories, and yet they pack a serious punch when it comes to nutrition and losing weight. Unsweetened teas are almost always calorie free, and this means that you can drink them all day long without worrying about calories like you would with fruit juices and soda pop.

Weight Loss - Does Herbal Tea Help You to Lose Weight?

Many people are not aware there is a healthier Japanese herbal tea than Green teas, called Tenchicha. The tea contains 12 herbs with no caffeine. Tad Kumagai is the president of Eco Vita, which provides information on health benefits of herbal products including Ten-Chi Cha. For more detail, please visit TenChiCha.com.

How To Calculate Weight Loss Percentage

Losing weight can sometimes be a very difficult task, requiring a large amount of energy and a lot of motivation. Knowing how to calculate weight loss percentage can really be a morale booster for your rough times because your actual results can only encourage you to perform more of the taken actions - like jogging, dieting or others.

It can also help you stay on track and not exaggerate with anything, as we do know that anything done in excess can harm your body. It can help you set goals and achieve them step by step.

\"weight Loss\"

But how do we calculate weight loss percentage? Is it a difficult math task? No way! It's a pretty basic formula. First of all you'll need to remember your initial weight.
Secondly, you'll need your actual weight at this point.
Now, the formula goes like this:

How To Calculate Weight Loss Percentage

((IW-AW)/IW) * 100= weight loss percentage

In this formula IW is your initial weight and AW is your actual weight at this point.
It's not as complicated as it initially seems: practically all you do is subtract the actual weight from the initial weight and divide the number obtained by your initial weight. Multiply the result with 100 and you'll get the exact percent.

Now you can see that it's pretty basic - but opening a lot of possibilities. For example, you can measure your weight once a week and create an Excel table which instantly calculates the weight loss percentage for you. This can really help you keep track of your progress and can be a real motivation booster as I previously mentioned.

With this you can also create a weight loss percentage graphic - actually drawing your progress at certain points.

Well, if you fully understood how this works, you can conclude that now you know how to calculate weight loss percentage. If not, try to re-read the article more carefully.

How To Calculate Weight Loss Percentage

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Tori Spelling Weight Loss - How Tori Lost 40 Pounds in 2 Months

Tori Spelling's weight loss has actually brought her into the spotlight as she has shed more pounds than normal. She now sports a bony profile and reveals stress as the main factor behind this. Her health got affected because of the stressful relationship with her estranged mother and also because of the liquid diet.

It has been witnessed that many people are resorting to liquid diets in order to shed extra pounds at a very steady pace. The main motive now is to gain svelte profile. Thus, unhealthy measures are also tested these days so that one can gain the envy of others just like Tori Spelling. Her weight loss has got her back into spotlight. In fact she lost around 40 pounds within 2 months by sticking to the liquid diets.

\"weight Loss\"

How Tori lost 40 pounds in 2 months?

Tori Spelling Weight Loss - How Tori Lost 40 Pounds in 2 Months

Tori actually consumed liquid diets for up to 10 days in order to lose extra pounds at a very steady pace. Such liquid diets can be consumed for up to 40 days as per your patience and perseverance. While one is following this program he or she is not allowed to take any type of food. Since they are very low calorie diet it is always advisable that one should try to take vegetables and fruits along with it.

Side Effects of Liquid Diet

* You might suffer from fatigue and dizziness
* Hair loss can be the direct side effect of this program
* Such a program might lead to heart damage and electrolyte imbalance
* You might also suffer from muscle pain and cold intolerance

It is however very well understood that liquid diets might lead to weight loss but what after that? The moment you return to your normal eating habits you once again start gaining weight. Thus, it is always advisable that one should opt for the natural methods. For instance, the acai berry diet can be consumed without any second thought. Check it out:

Acai Berry Diet: This diet even got publicity in the most touted Oprah Winfrey Talk Show. This diet is very rich in antioxidants, vitamins, minerals and fibers which can easily enhance the metabolism rate of your body. This factor would further help you to shed extra pounds at an accelerated pace.

Tori Spelling Weight Loss - How Tori Lost 40 Pounds in 2 Months

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Protein Powder For Weight Loss - How to Choose the Right Protein

Using protein powders as meal replacements can often be a smart move when following a weight loss diet. Protein is useful for a weight loss diet since it takes longer for the body to digest and therefore keeps you fuller for longer. It is also essential for strong muscles and faster muscular repair - leading to better and more intense exercise and workouts.

The high-protein and low-calorie content of most protein shakes is a great way of getting your necessary amounts of daily protein without consuming too many excess calories which can lead to extra fat deposits - definitely what we DON'T want when trying to lose weight.

\"protein Powder For Weight Loss\"

They also take out a lot of the hassle from your meal planning - many weight loss diets rightly recommend that you consume 5 or 6 small meals per day instead of the usual big 3 in order to keep your metabolism consistent and help your body process fats and nutrients faster without the need to store them as fat.

Protein Powder For Weight Loss - How to Choose the Right Protein

Obviously, preparing 5 or 6 meals separate meals per day with all the calories counted and taken care of is a big job for anyone, let alone most of us who have full-time jobs and/or kids.

In this respect, protein powders for weight loss make a lot of sense. So, what should we look for when choosing the right protein powder for weight loss?

Protein Content and Quality

This is usually the first and best indication of whether a protein powder is worth your hard-earned money.

Cheap protein powders will often bung a load of fillers and sweeteners into the mix, which not only reduces the protein content but also makes your life difficult since you end up consuming a load of unhealthy rubbish that can lead to increased weight gain - not good!

Check that the protein you choose is predominantly based around protein isolates instead of concentrates since isolates are purer and better quality.

The protein content should be ideally above 80% of the serving size...any less and it's probably got a lot of fillers that are no good for your weight loss.

Sugar Content

An obvious but often overlooked factor in choosing the right protein powder for weight loss is the sugar content.

A lot of protein powders and shakes are advertised as being "great tasting", but don't let this deceive you. Yes, taste is important, but don't let your hard work and effort get wasted by choosing a protein that tastes great but compromises your weight loss efforts.

High sugar content will play havoc with your metabolism and give you short-term energy boosts, only to crash you down later on. It can also contribute to snacking and sudden hunger pangs.

The most ideal protein powders for weight loss will have little to no carbs and sugar, meaning you're not sabotaging your weight loss diet.

Do You Have Any Allergies / Intolerance?

This is an important factor when considering which protein powder for weight loss you should choose.

For instance, whey protein is one of the best and most popular forms of protein. However, since it's derived from milk it is not ideal for folks who are lactose intolerant or vegan.

In this case, soy protein is a great choice, and increasingly popular among bodybuilders...especially if they're vegetarian.

Protein Powder For Weight Loss - How to Choose the Right Protein

So, you can see that choosing the right protein powder for weight loss is essential if you want to get the most out of your diet plan and be sure that it is good for YOUR body. This is why we've put together 3 of the best protein powders for women to make choosing that little bit easier. Take look at the reviews here ==> Protein Powder For Women.

Protein Powder For Weight Loss - Why Protein Powder is Helpful in Your Fat Burning Mission

You can use protein powder for weight loss as it is one of the most beneficial and healthy ways to attain the desired size. More specifically it contains 'amino acids'. This component is very essential for our body cells. In fact, all the cells of the immune system, muscle, skin and hair need this component for proper growth and functioning.

Can protein powder be helpful in your fat burning mission?

\"protein Powder For Weight Loss\"

This stuff really works in your body. In fact it is effective in building the muscles and toning up the body. An individual can include protein powder in his diet which would help his body to produce red blood cells and enhance the immune system. Further, such a diet would help your body in the fat burn process and assures to enhance your skin. However, be careful while selecting such stuffs. Check the ingredients for long term benefits.

Protein Powder For Weight Loss - Why Protein Powder is Helpful in Your Fat Burning Mission

Why Protein Powder is helpful in your Fat Burning Mission:

This stuff can prove to be very helpful in the fat burning mission because it contains essential amino acids which are required by the body cells. It essentially builds up your body and helps you in the process of weight loss.

Here are the points that would help you out in a better manner

* Firstly, this supplement would help you to meet the protein requirements

* Secondly, it is very convenient to consume protein powder. It further helps you to avoid junk foods, chips and crackers

* Thirdly, this stuff would support you to limit your carvings. You would find this method is very healthy and help you in the weight loss process in a convenient manner.

What powders can you opt for fat burn and weight loss?

* Whey protein comes with efficient amino profile. You can opt for this powder before, after and during your workout.

* Casein protein works slowly but it also primarily helps you to enjoy weight loss. It is preferable to consume it when your body has more than enough time to absorb. Thus, the breakfast time would prove to be the appropriate.

Protein Powder For Weight Loss - Why Protein Powder is Helpful in Your Fat Burning Mission

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Protein Powder For Weight Loss

With all of the available supplements out there today one of the more common ones is protein powder. Many wonder if this supplement can aid in weight loss. This article will share some tips on how to effectively use protein powder for weight loss.

The first thing I would like to mention is that protein powder is much superior to protein bars. Protein bars are hardly more than candy in disguise and are loaded with sugar. Not only that, they are a lot more expensive!

\"protein Powder For Weight Loss\"

You might be surprised but gram for gram, protein powder can actually be cheaper than protein foods. However, we shouldn't rely totally on supplements. I will explain.

Protein Powder For Weight Loss

Your body wasn't meant to be constantly processing liquid. It will do a lot better with solid food and there is also a factor called the thermic effect that comes into play. The thermic effect is the energy that is required to digest solid foods.

The more work that is required for digestion the more calories your body will burn while digesting the food. Of all the macronutrients protein has the highest thermic effect. Therefore it is also beneficial to be eating solid protein foods.

This supplement should be used mostly for convenience. This is true regarding all supplements. If you are pressed for time or you hate to cook so much protein powder can be a great help. I know it helps me!

There are many brands you can buy but I would recommend a good whey protein powder. Whey is easily digested by the body. You can also mix your powder with water or milk. Whatever is best for you.

The days of mixing it in the blender are gone. Most protein powder is now designed to easily mix inside a shaker cup. This makes getting your protein even faster. The only time a blender is handy is when you are adding other ingredients such as bananas.

You can even add protein powder to things like hot oatmeal. I know it might not sound appealing but I have tried it myself and find it tastes pretty good. It is a good way to get your carbohydrates and protein in at the same time.

Protein shakes are also great to drink after your workout. Your body is really craving nutrients after an intense workout so a protein shake will really help with that. It will also transfer the amino acids to your muscles for repair.

Your post workout shake can also be taken with a quick digesting carbohydrate so that it will be absorbed quickly into your system. Fat is a bad idea at this time because it will actually slow down the digestion process.

As you can see there are many benefits of protein powder for weight loss. You just need to know when and how to take it. Always remember that supplements are meant to supplement the diet. That is why they are called supplements!

Protein powder can help you if you have a sweet tooth. I really love the chocolate flavor and there are many creative things you can do with it. Enjoy!

Protein Powder For Weight Loss

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A Natural Whey Protein Weight Loss Plan

Controlling your weight is about more than just counting calories. More appropriately, It is about the type of calories you eat, and whether or not you are eating a diet that provides the proper amount of nutrients. Protein is an important nutrient to be eating when trying to lose weight. A whey protein weight loss program is a healthy, natural and energizing way to slim down and feel better. Natural whey is very effective when it comes to curbing hunger and building healthy muscle tissue.

If you are wondering how to implement a whey protein weight loss plan, or asking what is whey and how is it produced, think about "Little Miss Muffet". Most of us know the nursery rhyme and how she ate curds and whey. Whey is a by-product of cheese production. The solid by-product being the curds and the leftover liquid is the whey. That liquid is processed and used in today's natural whey protein powder.

\"protein Powder For Weight Loss\"

Although there are many protein rich foods, like fish, eggs, beans and dairy, whey is a great addition to your diet because it makes you feel full while it curbs your hunger and increases your energy. Protein powders are an easy and convenient way to supplement your diet with whey protein. Weight loss and weight management is not always easy, but it much more effortless when the emphasis is the type of food you eat and not necessarily the amounts of food eaten. A little common sense also goes a long way. Don't overeat and you will see good results in a short period of time.

A Natural Whey Protein Weight Loss Plan

Protein powders are high protein foods that digest slowly and give you sustained energy that lasts all day. Along with being a great source of energy, a whey protein weight loss diet has increased anti-cancer and anti-inflammatory qualities and properties. If you are including a fitness regimen in your weight loss program, whey protein is extremely beneficial.

Adding whey to a diet plan that also includes weight training or aerobic exercises, will allow you lose weight more quickly and most importantly, stay that way. The additional muscle mass that you have developed will increase your metabolism, and even while resting your body will still burn off calories.

Along with building muscle and weight loss, natural whey will also slow down muscle loss. This is a great benefit for older folks who want to remain active. Whey protein helps strengthen muscles, slow down muscle loss and improve bone density.

A Natural Whey Protein Weight Loss Plan

No matter what the incentive, everyone can benefit from protein in their diet, and everyone can easily reap the benefits of whey protein. Whether you want to build muscle, lose weight or just have more energy, natural whey protein is a good start. Visit the Natural Whey website and see the difference that natural whey and healthy organic nutrients can make in your life.