Two of the most commonly used protein shakes are whey protein and casein protein. The differences between the two are how fast the body utilizes them and what they offer specifically towards your goals.
Whey Protein
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Whey protein is full of amino acids which are important for helping you to build more muscle and recover faster. In addition, this type of protein has gotten the reputation of being able to be absorbed faster and helps the body synthesize protein. Whey protein is also the most commonly used type as it is derived from milk. If you are lactose intolerant like me, though, then this may not be a good choice for you.
Casein Protein
Casein protein, on the other hand, is considered a slower digesting type that is also found in milk. It is considered to help the body avoid breaking down or losing protein. Casein, because it prevents protein breakdown, is considered the best type to have before bed so your body does not go into a catabolic (muscle wasting) state.
When is it best to take protein shakes and what kind?
Based on research, the best time to take whey protein is before and immediately after your workout. The best time to take casein protein is before you go to bed.
How many servings per day should you use?
Your fitness goals and how much protein you need per day will help you determine how many shakes you need. If you are a very busy person who is in school or has a full time job, then protein shakes can be your best friend.
Protein is a nutrient that is useful if you struggle with cooking and preparing meals in advance. It is better to have a protein shake to supplement your diet than not eating at all.
Protein shakes versus real food
Protein shakes are great for supplementing, but there is nothing better for your body than natural whole foods. The body can utilize real food much better than a supplement so, when in doubt, eat real food.
Protein for weight loss
Protein shakes allow you to get your daily requirement of protein, therefore, helping you build more muscle. This in turn will speed up your metabolism. This is how these supplements can indirectly help you lose weight.
The key factors are that you must work out regularly, maintain a healthy diet, and adopt a healthy lifestyle.
How You Can Use Protein Shakes to Help You Lose Weight
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